Deck Family

Readiness

83

26 Jun 85 → 27 Jun 84 → 28 Jun 78 → 29 Jun 83

opt higher · Mar’26–Jun’26

HRV balance

87

26 Jun 89 → 27 Jun 87 → 28 Jun 78 → 29 Jun 87

opt higher · Mar’26–Jun’26

Resting HR

61bpm

26 Jun 58 → 27 Jun 59 → 28 Jun 76 → 29 Jun 61

opt lower

Body temp Δ

−0.14°F

26 Jun +0.02 → 27 Jun +0.05 → 28 Jun −0.07 → 29 Jun −0.14

opt 0 · Mar’26–Jun’26

Sleep debt

0h

23–26 Jun 0h → 29 Jun −0.14h

opt <2 (need 7.5h) · Mar’26–Jun’26

Total sleep

7h42m

26 Jun 7h18 → 27 Jun 6h54 → 28 Jun 7h12 → 29 Jun 7h42

opt 7.5–9 · Mar’26–Jun’26

REM sleep

1h44m

26 Jun 1h44 → 27 Jun 1h11 → 28 Jun 1h28 → 29 Jun 1h44

opt 1.5–2h · Mar’26–Jun’26

Sleep efficiency

93%

26 Jun 90 → 27 Jun 86 → 28 Jun 90 → 29 Jun 93

opt higher · Mar’26–Jun’26

Deep sleep

1h11m

26 Jun 1h20 → 27 Jun 1h11 → 28 Jun 1h23 → 29 Jun 1h11

opt 1.5–2h · Mar’26–Jun’26

Activity score

87

26 Jun 85 → 27 Jun 88 → 28 Jun 89 → 29 Jun 87

opt higher · Mar’26–Jun’26

Steps

11,195

26 Jun 12,090 → 27 Jun 12,777 → 28 Jun 13,309 → 29 Jun 11,195

opt 15–20k · Mar’26–Jun’26

Active cals

812kcal

26 Jun 1,052 → 27 Jun 1,024 → 28 Jun 1,409 → 29 Jun 812

opt higher · Mar’26–Jun’26

Felt-state

5/10

23 Jun 4.5 → 24 Jun 8.5 → 25 Jun 8 → 29 Jun 5

opt higher · Jun’26, 5 pts

Sleep (felt)

8.3/10

single reading

opt higher · Jun’26

Mood

5/10

25 Jun 7.5 → 29 Jun 5

opt movement · Mar’26–Jun’26

Cognition

78%

24 Jun 75 → 25 Jun 75 → 29 Jun 78

opt higher · Jun’26, 3 pts

Food control

8/10

single reading

opt higher · Jun’26

Anxiety / Energy

—/10

single reading

opt lower (anxiety) / higher (energy)

TSH

2.7mIU/L

Sep’25 2.0 → Dec’25 2.7

opt 1–2 · Sep’25–Dec’25

Free T4

1.1ng/dL

Sep’25 1.3 → Dec’25 1.1

opt 1–1.5 · Sep’25–Dec’25

Free T3

3.5pg/mL

Sep’25 3.7 → Dec’25 3.5

opt >3.7 · Sep’25–Dec’25

TPO antibodies

<1IU/mL

single reading · Sep’25

negative

Thyroglobulin antibodies

<1IU/mL

single reading · Sep’25

negative

Cortisol serum AM

6.3mcg/dL

Sep’25 9.1 → Dec’25 6.3

opt 10–18 · Sep’25–Dec’25

Cortisol clearance

4.4(severely low)

single reading

opt 8.5–17.5 · Oct’25

Metabolized cortisol

2374ng/mg

single reading — below range

opt 4550–10000 · Oct’25

Total cortisol production

2955ng/mg

single reading · Oct’25

opt 1000–5500

24hr free cortisol

122.6

single reading · Oct’25

opt 75–300

24hr free cortisone

419.2

single reading · Oct’25

opt 220–550

β-THF

1224.4(low)

single reading · Oct’25

opt 1750–4000

β-THE

904.1(low)

single reading · Oct’25

opt 2350–5800

α-THF

245.6

single reading · Oct’25

opt 175–700

Cortisol waking

18.5ng/mg

single reading

opt 13–80 · Oct’25

Cortisol morning

65.7ng/mg

single reading

opt 35–180 · Oct’25

Cortisol afternoon

31.6ng/mg

single reading

opt 10–45 · Oct’25

Cortisol night

6.8ng/mg

single reading · Oct’25

opt 0–20 · appropriately low

Cortisone waking

86.7ng/mg

single reading · Oct’25

opt 40–160

Cortisone morning

224.6ng/mg

single reading · Oct’25

opt 80–240

Cortisone afternoon

63.5ng/mg

single reading · Oct’25

opt 40–130

Cortisone night

44.4ng/mg

single reading · Oct’25

opt 0–70

Estrone E1 (DUTCH)

3.54(below)

single reading · Oct’25

opt 4–16

Estradiol E2 (DUTCH)

0.64

single reading · Oct’25

opt 0.5–2.2

Estriol E3 (DUTCH)

2.9

single reading · Oct’25

opt 2–8

Total estrogen (DUTCH)

13.1

single reading · Oct’25

opt 10–34

Testosterone (DUTCH)

48.07

single reading · Oct’25

opt 25–115 · reflects TRT dose

Epi-testosterone (DUTCH)

28.9

single reading · Oct’25

opt 25–115

DHEA-S (DUTCH)

130.8(low-end)

single reading · Oct’25

opt 30–1500

5α-DHT (DUTCH)

11.1

single reading · Oct’25

opt 5–25

5α-Androstanediol

77.6

single reading · Oct’25

opt 30–250

5β-Androstanediol

225.5

single reading · Oct’25

opt 40–250

Androsterone

1576.8

single reading · Oct’25

opt 500–3000

Etiocholanolone

1247.7

single reading · Oct’25

opt 400–1500

β-Pregnanediol

218.4

single reading · Oct’25

opt 75–400

α-Pregnanediol

53.9

single reading · Oct’25

opt 20–130

2-OH/16-OH-E1 balance

11.76(above)

single reading · Oct’25

opt 2.85–9.88 · protective skew

2-OH-E1

2.94

single reading · Oct’25

opt 0–5.9

4-OH-E1

0.3

single reading · Oct’25

opt 0–0.8

16-OH-E1

0.25

single reading · Oct’25

opt 0–1.2

2-Methoxy-E1

1.49

single reading · Oct’25

opt 0–2.8

2-OH-E2

0.9

single reading · Oct’25

opt 0–1.2

4-OH-E2

0.16

single reading · Oct’25

opt 0–0.25

2-OH/4-OH-E1 ratio

9.8

single reading · Oct’25

opt 6.44–12.6

2-Methoxy/2-OH ratio

0.51

single reading · Oct’25

opt 0.4–0.7

ALT

39.1U/L

Dec’25 28 → Feb’26 58.8 → Mar’26 90.1 → Jun’26 39.1

opt <25 · Sep’25–Jun’26

AST

40.6U/L

Dec’25 30 → Feb’26 47.7 → Mar’26 49.9 → Jun’26 40.6

opt <25 · Sep’25–Jun’26

AST/ALT ratio

1.04

Nov’25 0.87 → Feb’26 0.81 → Mar’26 0.55 → Jun’26 1.04

informational

GGT

14.7U/L

Dec’25 16 → Feb’26 17.5 → Mar’26 21.6 → Jun’26 14.7

opt <20 · Sep’25–Jun’26

ALP

57.9U/L

Dec’25 70 → Feb’26 63.5 → Mar’26 62.4 → Jun’26 57.9

opt 40–129 · Sep’25–Jun’26

Total protein

7.0g/dL

Dec’25 6.7 → Feb’26 7.0 → Mar’26 7.2 → Jun’26 7.0

opt 6.5–7.5 · Sep’25–Jun’26

Bilirubin (total)

0.3mg/dL

Dec’25 0.5 → Feb’26 0.4 → Mar’26 0.4 → Jun’26 0.3

opt <1 · Sep’25–Jun’26

Direct bilirubin

0.14mg/dL

Nov’25 0.19 → Feb’26 0.2 → Mar’26 0.2

normal

Indirect bilirubin

0.24mg/dL

Nov’25 0.13 → Feb’26 0.19 → Mar’26 0.24

normal

Albumin

4.7g/dL

Dec’25 4.5 → Feb’26 4.7 → Mar’26 4.7 → Jun’26 4.7

opt 4.5–5 · Sep’25–Jun’26

Globulin

2.41g/dL

Sep’25 2.3 → Feb’26 2.27 → Mar’26 2.41

normal

A/G ratio

1.97

Sep’25 2.0 → Feb’26 2.06 → Mar’26 1.97

normal

Testosterone

>1500ng/dL

Nov’25 3843 → Jun’26 >1500

opt 1000–1500 (TRT) · Sep’25–Jun’26

Free T

795.8pg/mL

Sep’25 80.4 → Dec’25 795.8

opt high (TRT goal) · Sep’25–Dec’25

SHBG

46.2nmol/L

Sep’25 91 → Dec’25 65 → Jun’26 46.2

opt 30–50 · Sep’25–Jun’26

DHT

1274pg/mL

Sep’25 67 ng/dL → Jun’26 1274 pg/mL

opt high-normal (TRT)

Estradiol

71.1pg/mL

Nov’25 71.5 → Dec’25 174 → Mar’26 123 → Jun’26 71.1

opt 20–40 · Sep’25–Jun’26

LH

<0.30IU/L

Nov’25 <0.30 → Dec’25 <0.2 → Mar’26 0.30 → Jun’26 <0.30

opt suppressed (TRT) · Sep’25–Jun’26

FSH

<0.30IU/L

Nov’25 0.6 → Dec’25 <0.7 → Mar’26 <0.30 → Jun’26 <0.30

opt suppressed (TRT) · Sep’25–Jun’26

Prolactin

14.8ng/mL

Sep’25 5.57 → Nov’25 11 → Mar’26 11 → Jun’26 14.8

Sep’25–Jun’26

IGF-1

122ng/mL

Sep’25 122 → Dec’25 122

Sep’25–Dec’25

Progesterone

0.55ng/mL

Nov’25 0.44 → Mar’26 0.44 → Jun’26 0.55

normal male range

DHEA-S

3.14ng/mL

Sep’25 118 mcg/dL → Nov’25/Mar’26 3.14 ng/mL

different assay scale between draws

Androstenedione

3.5ng/mL (high)

Sep’25 86 ng/dL → Nov’25/Mar’26 3.5 ng/mL

flagged high both draws

PSA total

0.5ng/mL

Sep’25 0.5 → Dec’25 0.5

excellent, stable

PSA free

0.3ng/mL

single reading · Sep’25

normal

PSA % free

60%

Sep’25 60 → Dec’25 60

normal

Total chol

211mg/dL

Dec’25 202 → Feb’26 120 → Mar’26 215 → Jun’26 211

opt <200 · Sep’25–Jun’26

LDL-C

135mg/dL

Dec’25 135.4

opt <130 · Sep’25–Jun’26

Triglycerides

196mg/dL

Sep’25 54 → Nov’25 45 → Feb’26 43 → Mar’26 99.2 → Jun’26 196

opt <80 · Sep’25–Jun’26

Non-HDL

175mg/dL

Jun’26 175 (was 116–155)

opt <130 · Sep’25–Jun’26

HDL-C

36.4mg/dL

Dec’25 58 → Feb’26 73.4 → Mar’26 59.8 → Jun’26 36.4

opt >45 · Sep’25–Jun’26

VLDL

39.2mg/dL

Dec’25 9 → Feb’26 8.6 → Mar’26 19.8 → Jun’26 39.2

opt <30 · Nov’25–Jun’26

ApoB

90mg/dL

Sep’25 88 → Dec’25 90

opt <80 · Sep’25–Dec’25

ApoA1

160mg/dL

single reading

opt >140 · Dec’25

sd-LDL

5.4

Nov’25 0.6 → Feb’26 0.6 → Mar’26 1.7 → Jun’26 5.4

opt <3.5 · Nov’25–Jun’26

Total chol/HDL ratio

3.72

Sep’25 2.9 → Dec’25 3.0 → Jun’26 3.72

informational — tracks HDL slide

LDL/HDL ratio

3.72

Nov’25 1.42 → Feb’26 1.63 → Mar’26 2.26 → Jun’26 3.72

trending up with the HDL drop

Atherogenic index

3.6

Nov’25 2.54 → Feb’26 2.75 → Mar’26 3.6

trending up

Lp(a)

<10nmol/L

Sep’25 <10 → Dec’25 <10

opt <75 · excellent, genetics in his favor

LDL particle number

1435nmol/L

Sep’25 1522 → Dec’25 1435

opt <1138 · above

LDL small

233nmol/L

Sep’25 232 → Dec’25 233

opt <142 · above

LDL medium

345nmol/L

Sep’25 363 → Dec’25 345

opt <215 · above

HDL large

6525nmol/L

Sep’25 6830 → Dec’25 6525

opt >6729 · slightly below

LDL pattern

A

Sep’25 A → Dec’25 A

favorable pattern — worth a recheck given the recent TG spike

LDL peak size

220.4Å

Sep’25 220.5 → Dec’25 220.4

opt >222.9 · just below

Lp-PLA2 activity

155nmol/min/mL

single reading · Dec’25

above — vascular inflammation

Myeloperoxidase (MPO)

474pmol/L

single reading · Dec’25

above — oxidative stress

OxLDL

43U/L

single reading · Dec’25

normal

TMAO

3µM

single reading · Dec’25

normal

Fibrinogen

282mg/dL

single reading · Dec’25

normal

hs-CRP

0.69mg/L

Sep’25 0.2 → Dec’25 0.4 → Jun’26 0.69

opt <0.5–1 · trending up

Omega-3 index

5.6%

single reading · Sep’25

opt >5.5 · borderline (EPA 1.0, DHA 3.1)

Homocysteine

14.06µmol/L

Sep’25 7.1 → Nov’25 12.62 → Jun’26 14.06

opt <10 · climbing, needs attention

MMA serum

164nmol/L

Sep’25 117 → Dec’25 164

B12 marker

RBC

5.4M/µL

Nov’25 4.8 → Dec’25 5.3 → Jun’26 5.4

opt 4.5–5.5 · Sep’25–Mar’26

Hemoglobin

17.3g/dL

Nov’25 15.6 → Dec’25 16.7 → Mar’26 17.4 → Jun’26 17.3

opt 14–17 · Sep’25–Jun’26

Hematocrit

52.1%

Dec’25 50 → Feb’26 50.6 → Mar’26 52.4 → Jun’26 52.1

opt <50 · Sep’25–Jun’26

MCV

97.4fL

Nov’25 96 → Dec’25 103.7 → Mar’26 97.4

opt 80–100 · Sep’25–Mar’26

MCH

32.3pg

Sep’25 33.7 → Dec’25 32.4 → Mar’26 32.3

normal

MCHC

33.2g/dL

Sep’25 33.4 → Feb’26 33.0 → Mar’26 33.2

normal

RDW

14%

Sep’25 11.7 → Dec’25 13.1 → Mar’26 14

climbing — watch

Platelets

289K/µL

Sep’25 267 → Dec’25 286 → Feb’26 277 → Mar’26 289

opt 150–300 · Sep’25–Mar’26

WBC

6.4K/µL

Dec’25 6.7 → Feb’26 8.3 → Mar’26 10 → Jun’26 6.4

opt 4–8 · Sep’25–Jun’26

Lymphocytes

43.6%

Sep’25 47.0 → Feb’26 45.7 → Jun’26 43.6

normal

Monocytes

13.8% (high)

Sep’25 9 → Feb’26 11.5 → Jun’26 13.8

Sep’25–Jun’26

Eosinophils

0.7%

Sep’25 0.2 → Feb’26 1.1 → Mar’26 0.7

normal

Neutrophils

47%

Sep’25 43.6 → Dec’25 55.6 → Mar’26 47

normal

Creatinine

1.3mg/dL

Nov’25 1.0 → Feb’26 1.0 → Mar’26 1.1 → Jun’26 1.3

opt 0.8–1.1 · Sep’25–Jun’26

BUN

23mg/dL

Dec’25 14 → Feb’26 20.8 → Mar’26 21.0 → Jun’26 23

opt 10–23 · Sep’25–Jun’26

Urea

49.2mg/dL

Nov’25 29.3 → Feb’26 45 → Jun’26 49.2

rising with BUN

eGFR

69mL/min

Dec’25 88 → Feb’26 90.7 → Mar’26 87.6 → Jun’26 69

Sep’25–Jun’26

Glucose

91.2mg/dL

Sep’25 77 → Dec’25 95.7 → Feb’26 91.7 → Jun’26 91.2

opt 70–95 · Sep’25–Jun’26

HbA1c

5.0%

Sep’25 5 → Dec’25 4.7 → Feb’26 5.0 → Mar’26 5.0

Sep’25–Mar’26

Uric acid

6.3mg/dL

Sep’25 5.6 → Dec’25 4.6 → Feb’26 4.9 → Mar’26 6.3

opt <5.3 · Sep’25–Mar’26

Leptin

0.5ng/mL

Sep’25 0.7 → Dec’25 0.5

opt <6 · Sep’25–Dec’25

OGTT fasting

96.6mg/dL

single reading · Nov’25

normal start point

OGTT 1-hr glucose

79.3mg/dL (low)

single reading · Nov’25

reactive-hypoglycemia curve

OGTT 2-hr glucose

55mg/dL (reactive low)

single reading

opt >70 · Nov’25 — reactive hypoglycemia confirmed

Insulin

1.2µIU/mL

Sep’25 4.9 → Dec’25 1.2

opt <5 · Sep’25–Dec’25

Insulin resistance score

2

single reading · Dec’25

low risk

C-peptide

0.53ng/mL (below)

single reading · Dec’25

low insulin output — consistent w/ low insulin above

Creatine kinase

361U/L (exercise)

Nov’25 391 → Dec’25 314 → Feb’26 374 → Jun’26 361

opt exercise-dependent · Nov’25–Jun’26

LDH

168U/L

Nov’25 161 → Feb’26 165 → Mar’26 193 → Jun’26 168

normal

Amylase

82.7U/L

Sep’25 55 → Feb’26 89.1 → Jun’26 82.7

normal

Lipase

46.7U/L

Sep’25 32 → Feb’26 62.7 → Jun’26 46.7

normal

Ferritin

109ng/mL

Sep’25 123 → Nov’25 29 → Feb’26 50.5 → Jun’26 109

opt 80–150 · Sep’25–Jun’26

Iron serum

107µg/dL

Sep’25 93 → Dec’25 98 → Mar’26 107

normal

TIBC

409µg/dL

Sep’25 290 → Feb’26 362 → Mar’26 409

climbing

Iron saturation

23.8%

Dec’25 29 → Feb’26 38.1 → Mar’26 26.2 → Jun’26 23.8

opt 20–40 · Sep’25–Jun’26

Transferrin

343mg/dL

Nov’25 229 → Feb’26 300 → Mar’26 343

climbing with TIBC

Zinc

89mcg/dL

Sep’25 86 → Dec’25 89

opt >85 · Sep’25–Dec’25

Vitamin D

55ng/mL

Sep’25 54 → Dec’25 55

opt >50 · Sep’25–Dec’25

Magnesium (serum)

2.22mg/dL

Sep’25 5.7 → Feb’26 2.32 → Jun’26 2.22

Sep/Dec use a different assay scale

Calcium

9.41mg/dL

Sep’25 9.5 → Feb’26 9.4 → Jun’26 9.41

normal

Sodium

138.5mmol/L

Sep’25 139 → Feb’26 140 → Jun’26 138.5

normal

Potassium

4.75mmol/L

Sep’25 4.4 → Feb’26 4.59 → Jun’26 4.75

normal, upper-end

Chloride

102.2mmol/L

Sep’25 104 → Feb’26 101.9 → Mar’26 102.2

normal

8-OHdG

7.5ng/mg (high-normal)

single reading

opt <10 (informational)

Rheumatoid factor

5.6IU/mL

Sep’25 10 → Feb’26 6.2 → Mar’26 7.0 → Jun’26 5.6

opt <5 · Sep’25–Jun’26

ANA

POSITIVE1:80 DFS titer

single reading

opt negative · Oct’25

IgA

195mg/dL

Sep’25 168 → Feb’26 195 → Mar’26 195

normal

IgM

91.3mg/dL

Feb’26 93.3 → Mar’26 91.3

normal

IgG

1175mg/dL

Feb’26 1145 → Mar’26 1175

normal

Celiac panel

all negative

single reading · Dec’25

Deamidated Gliadin IgA/IgG 2.1/2.1, tTG IgA/IgG <1.0/<1.0

Mercury / Lead

<4 / <1.0

single reading · Sep’25

clean, no toxic burden

Melatonin (6-OHMS)

14.3ng/mg (low end)

single reading

opt 10–85 · Oct’25

VMA

2.7µg/mg (low end)

single reading

opt 2.5–7.5 · Oct’25

HVA

9.4µg/mg

single reading

opt 4–16 · Oct’25

MMA (organic acid)

1.4µg/mg

single reading · Oct’25

opt 0–3.5

Xanthurenate

0.48

single reading · Oct’25

opt 0.2–1.9

Kynurenate

3

single reading · Oct’25

opt 1–6.6

Quinolinate

4.8

single reading · Oct’25

opt 0–12.5

β-hydroxyisovalerate

8.3

single reading · Oct’25

opt 0–18

Pyroglutamate

58.2

single reading · Oct’25

opt 38–83

Indican

79.7

single reading · Oct’25

opt 0–131

HTMA Na/Mg

0.51(severely depleted)

single reading · Aug’25

opt 4.00 · adrenal

HTMA Ca/K

41.00(10× over)

single reading · Aug’25

opt 4.00 · thyroid/HPA

HTMA Potassium

1(extreme depletion)

single reading · Aug’25

min ref 2

HTMA Sodium

2

single reading · Aug’25

min ref 3

HTMA Uranium

0.0092(elevated)

single reading · Aug’25

vs Chantelle's 0.0022 — worth investigating shared exposure

Biological age

-1.4yrs younger

Sep’25 -11.2 yrs → Dec’25 -1.4 yrs

still younger than chronological age

HRV (Function draw)

35ms

single anomalous reading · Dec’25

Oura history shows 70s–90s typical — don’t treat as representative

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