Deck Family

—

Skippy

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Today at a glance

Calendar →

9:00aPlaceholder — calendar wiring coming next
3:30pPlaceholder — school pickup
EvePlaceholder — family dinner

Top to-dos

All →

Placeholder — fed from Monday
Placeholder — personal vs business later
Placeholder — top 3 surfaced here

On wakingGallon (sip through the morning): citrulline 7g · creatine 10g · methylene blue ~5–6mg (tapering) · 40k Volts electrolytes · Baja Gold salt · taurine 3g (new)
On wakingTadalafil 5mg (10mg on sex days)
MorningSun exposure · breathwork · meditation
Angion daysAM1 (main, ~15–25min) → AM3 Vascion finisher (~3–5min) · MyHexel ring
7:30–8:15amMorning walk · ballistic stretching + reverse-kegel down-training
Post-walkIce bath, ~2–3 min (3–4x/wk)
4pm, fasted8min cardio → lift 30–45min → 8min cardio → stretch
Dinner startOmega-3 (krill) · Arterosil + Vascanox · citrus bergamot · methylated B-complex + TMG · plasmalogens (Prodrome Neuro + Glia) · PLC + ALC · CoQ10 + Urolithin A · mag threonate + citrate
~7pmGlycine 5g
Standing / weeklyTRT 315mg/wk · Retatrutide ~1mg/wk · Modafinil 75–100mg (tapering) · Kratom 15g/day (#1 taper lever) · ketoconazole shampoo

Coming next

Finish the kratom taper (315→285→250)
Hydrate + consider donation if HCT climbs
Keep dropping body fat to lower E2
Repeat ANA · book male pelvic-floor PT

Priorities & action items

1

Finish the kratom taper

#1 lever — HDL, HCT, E2 and EQ converge as T comes down

high

2

MB taper — small first drop NOW

Overstimulated lately + saffron will read faster anyway → start the drop, don’t wait. −0.5–1mg/step, hold 1–2 wks, read felt-state. Watch: cognition, energy, morning clarity, mood, AM erections (MB inhibits NOS — dropping it may help EQ).

high

3

Start taurine 3g in the gallon

One-at-a-time variable, starting now. Watch 10–14 days: daytime anxiety, pelvic-floor clench during arousal + the no-push urinary drill, training feel; flag flatness/over-sedation. Don’t start another osmolyte within 3–4 days of an MB step-down.

high

4

Start finger-stick glucose tracking

New self-tracking, 3x/day: pre-dinner, right after dinner, after the post-dinner walk. Reporting the post-meal-crash pattern (glucose-driven vs. cerebral-hypoperfusion type).

med

5

Hematocrit 52.1 — over the line

TRT erythrocytosis; hydrate + donate if it climbs; the taper brings it down.

med

6

Book pending tests

Stays on the list until each pending test is booked/checked off.

med

7

Book the male pelvic-floor PT

Root driver of the EQ + bladder + bowel pattern.

low

Active experiments — how’s it going?

PLC + ALC (EQ stack)since Jun 25

Watching: morning erection persistence + EQ (give 4–6 wks)

Retatrutide dose bumpsince ~Jun 24

Watching: energy / mood on inject vs. off days

Methylated B-complex + TMGJun 26 · 4 days in

Watching: homocysteine 14→<10; taken w/ dinner — recheck next draw

Saffron (Nootropics Depot) M/W/Fsince Jun 29

Watching: serotonin balance / settle the overstimulated feeling — watch the prior loopy reaction + MB serotonergic caution

Ask-Skippy chat isn’t wired into this app yet — a real “Discuss” action needs that built first, so it’s left off here rather than faked.

Insights auto-surfaced from your data

Steps and Active cals move together — r=0.93 across 65 shared readings in this window.

Free T is the biggest mover on record — up 890% (80.4 → 795.8 pg/mL), the right way.

Goals & projections your targets, not lab ranges

HDLtarget36.4 mg/dL → 50–60

Lowest of the year — was 74 in Sept. The lever is the T taper, not another supplement.

Homocysteinetarget14.1 µmol/L → 7–8

Was 7.1 in Sept; OMAD dropped the methylated B stack. Restarted with food — confirm on the next panel.

Hematocritconfirm52.1% → confirm

Just over. Retest hydrated FIRST — could be a draw/hydration artifact. If real: T taper + hydration, donate if it climbs.

Triglyceridesconfirm196 mg/dL → confirm

Was 43–99 all year, then 196 in June — outlier, not a trend. Recheck fasted before treating it as a target.

Estradioldecide71.1 pg/mL → decide

71 on TRT. Open question — do you even want it lower? E2 supports libido, joints, mood. Not chasing 40 unless symptoms say so.

ALTmonitor39.1 U/L → monitor

Normalized 90→39. Largely muscle/training, not hepatic. No action — just keep an eye on it.

8-OHdG (oxidative DNA)target7.5 ng/mg → <5

High end of range, flagged on your DUTCH. Levers: finish the kratom taper, deepen sleep, glutathione/NAC, polyphenols, dial back over-training.

Kratom taper — the #1 lever: pull one 500mg cap from half your doses, hold a few weeks to a month, pull from the other half, hold, repeat. Slow and non-disruptive — felt-state gates every step, not the calendar. This is the convergence fix behind HDL, hematocrit, E2 and EQ.

Intimacy tracker

Log it in the morning check-in and it feeds the weekly correlation sweep against felt-state, HRV, RHR and sleep. Any pattern that shows up gets flagged as a hypothesis with the confounders named, not stated as fact.

Intimacy — last 7 days (• yes · ○ no · — awaiting data)

—

d-6

—

d-5

—

d-4

—

d-3

—

d-2

—

d-1

—

d-0

EQ score

Morning erection persistence — rate /10 each morning, logged with intimacy + food. No scores logged yet.

AM erection

fades fast

Clench release

improving

Angion

AM1 focus

Daytime / intimacy-session score — separate /10 rating for how it holds up during actual intimacy, not just on waking. No scores logged yet.

Daytime persistence

not logged

During intimacy

not logged

83

Readiness

▲ 5 vs. yesterday

87

HRV balance

▲ 9 vs. yesterday

7h42

Sleep (total)

▲ 30m vs. yesterday

7.0

Felt-state

▲ 0.2 vs. yesterday

Arrows compare today vs. yesterday.

Food tracker

Total burned

3,103 kcal · 812 active (Oura)

BMR 1,991 kcal + ~300 ring-off est · 7-day avg 3,242 kcal burned/day

Consumed

log via check-in

OMAD — one meal, dinner window ~5–6pm

Patterns we’re tracking

Emotional safety → felt-state → whole body

Safety downregulates the nervous system → clarity, mood, appetite lift together. Biggest daily non-pharma lever.

strengthening

Better on retatrutide inject days

Consistently better on inject days — acute glucagon-arm bump at low dose. Logging to confirm.

testing

Systems-building as avoidance of inner work

Build-energy flows to the in-control domain while the vulnerable reaches stay parked.

leaning confirm

Moving toward discomfort

Drew the liver labs you’d deferred — pain-avoidance running the right way.

win

Your week

Strong week. Felt-state ran high — Father’s Day breakthrough (Jun 21), a one-day anxious dip (Jun 23) that resolved with no protocol change, then back to himself Jun 24–25. Readiness held mid-80s; HRV eased from low-90s toward high-70s. New labs: liver normalized (ALT 90→39), E2 down 123→71. Cognition ~75% with less stimulant reliance.

Daily metrics recovery · sleep · activity · mind

Recovery

Readiness

83

26 Jun 85 → 27 Jun 84 → 28 Jun 78 → 29 Jun 83

opt higher · Mar’26–Jun’26

HRV balance

87

26 Jun 89 → 27 Jun 87 → 28 Jun 78 → 29 Jun 87

opt higher · Mar’26–Jun’26

Resting HR

61bpm

26 Jun 58 → 27 Jun 59 → 28 Jun 76 → 29 Jun 61

opt lower

Body temp Δ

−0.14°F

26 Jun +0.02 → 27 Jun +0.05 → 28 Jun −0.07 → 29 Jun −0.14

opt 0 · Mar’26–Jun’26

Sleep

Sleep debt

0h

23–26 Jun 0h → 29 Jun −0.14h

opt <2 (need 7.5h) · Mar’26–Jun’26

Total sleep

7h42m

26 Jun 7h18 → 27 Jun 6h54 → 28 Jun 7h12 → 29 Jun 7h42

opt 7.5–9 · Mar’26–Jun’26

REM sleep

1h44m

26 Jun 1h44 → 27 Jun 1h11 → 28 Jun 1h28 → 29 Jun 1h44

opt 1.5–2h · Mar’26–Jun’26

Sleep efficiency

93%

26 Jun 90 → 27 Jun 86 → 28 Jun 90 → 29 Jun 93

opt higher · Mar’26–Jun’26

Deep sleep

1h11m

26 Jun 1h20 → 27 Jun 1h11 → 28 Jun 1h23 → 29 Jun 1h11

opt 1.5–2h · Mar’26–Jun’26

Activity

Activity score

87

26 Jun 85 → 27 Jun 88 → 28 Jun 89 → 29 Jun 87

opt higher · Mar’26–Jun’26

Steps

11,195

26 Jun 12,090 → 27 Jun 12,777 → 28 Jun 13,309 → 29 Jun 11,195

opt 15–20k · Mar’26–Jun’26

Active cals

812kcal

26 Jun 1,052 → 27 Jun 1,024 → 28 Jun 1,409 → 29 Jun 812

opt higher · Mar’26–Jun’26

Mind

Felt-state

5/10

23 Jun 4.5 → 24 Jun 8.5 → 25 Jun 8 → 29 Jun 5

opt higher · Jun’26, 5 pts

Sleep (felt)

8.3/10

single reading

opt higher · Jun’26

Mood

5/10

25 Jun 7.5 → 29 Jun 5

opt movement · Mar’26–Jun’26

Cognition

78%

24 Jun 75 → 25 Jun 75 → 29 Jun 78

opt higher · Jun’26, 3 pts

Food control

8/10

single reading

opt higher · Jun’26

Anxiety / Energy

—/10

single reading

opt lower (anxiety) / higher (energy)

Trends grouped · normalized 0–100

Showing the last 4 daily readings synced so far — 1M/3M/6M/1Y/All fill in as more days land from the daily Oura pull. This is not padded with invented history.

Recovery

Readiness HRV balance Resting HR (inv)

Sleep

Sleep efficiency Total sleep

Activity

Activity score Steps (÷150)

Correlation matrix

Sleep↔Readiness

0.6

Sleep↔HRV

0.5

Readiness↔Resting

0.5

Body↔Total

0.6

Deep↔REM

0.5

Deep↔Sleep

0.6

Steps↔Active

0.7

Activity↔Sleep

0.7

Individual markers full history · tap to chart

Thyroid

TSH

2.7mIU/L

Sep’25 2.0 → Dec’25 2.7

opt 1–2 · Sep’25–Dec’25

Free T4

1.1ng/dL

Sep’25 1.3 → Dec’25 1.1

opt 1–1.5 · Sep’25–Dec’25

Free T3

3.5pg/mL

Sep’25 3.7 → Dec’25 3.5

opt >3.7 · Sep’25–Dec’25

Adrenal

Cortisol serum AM

6.3mcg/dL

Sep’25 9.1 → Dec’25 6.3

opt 10–18 · Sep’25–Dec’25

Cortisol clearance

4.4(severely low)

single reading

opt 8.5–17.5 · Oct’25

Metabolized cortisol

2374ng/mg

single reading — below range

opt 4550–10000 · Oct’25

Cortisol waking

18.5ng/mg

single reading

opt 13–80 · Oct’25

Cortisol morning

65.7ng/mg

single reading

opt 35–180 · Oct’25

Cortisol afternoon

31.6ng/mg

single reading

opt 10–45 · Oct’25

Liver

ALT

39.1U/L

Dec’25 28 → Feb’26 58.8 → Mar’26 90.1 → Jun’26 39.1

opt <25 · Sep’25–Jun’26

AST

40.6U/L

Dec’25 30 → Feb’26 47.7 → Mar’26 49.9 → Jun’26 40.6

opt <25 · Sep’25–Jun’26

GGT

14.7U/L

Dec’25 16 → Feb’26 17.5 → Mar’26 21.6 → Jun’26 14.7

opt <20 · Sep’25–Jun’26

ALP

57.9U/L

Dec’25 70 → Feb’26 63.5 → Mar’26 62.4 → Jun’26 57.9

opt 40–129 · Sep’25–Jun’26

Total protein

7.0g/dL

Dec’25 6.7 → Feb’26 7.0 → Mar’26 7.2 → Jun’26 7.0

opt 6.5–7.5 · Sep’25–Jun’26

Bilirubin

0.3mg/dL

Dec’25 0.5 → Feb’26 0.4 → Mar’26 0.4 → Jun’26 0.3

opt <1 · Sep’25–Jun’26

Albumin

4.7g/dL

Dec’25 4.5 → Feb’26 4.7 → Mar’26 4.7 → Jun’26 4.7

opt 4.5–5 · Sep’25–Jun’26

Hormones

Testosterone

>1500ng/dL

Nov’25 3843 → Jun’26 >1500

opt 1000–1500 (TRT) · Sep’25–Jun’26

Free T

795.8pg/mL

Sep’25 80.4 → Dec’25 795.8

opt high (TRT goal) · Sep’25–Dec’25

SHBG

46.2nmol/L

Sep’25 91 → Dec’25 65 → Jun’26 46.2

opt 30–50 · Sep’25–Jun’26

DHT

1274pg/mL

Sep’25 67 ng/dL → Jun’26 1274 pg/mL

opt high-normal (TRT)

Estradiol

71.1pg/mL

Nov’25 71.5 → Dec’25 174 → Mar’26 123 → Jun’26 71.1

opt 20–40 · Sep’25–Jun’26

LH

<0.30IU/L

Nov’25 <0.30 → Dec’25 <0.2 → Mar’26 0.30 → Jun’26 <0.30

opt suppressed (TRT) · Sep’25–Jun’26

FSH

<0.30IU/L

Nov’25 0.6 → Dec’25 <0.7 → Mar’26 <0.30 → Jun’26 <0.30

opt suppressed (TRT) · Sep’25–Jun’26

Prolactin

14.8ng/mL

Sep’25 5.57 → Nov’25 11 → Mar’26 11 → Jun’26 14.8

Sep’25–Jun’26

IGF-1

122ng/mL

Sep’25 122 → Dec’25 122

Sep’25–Dec’25

Cardio

Total chol

211mg/dL

Dec’25 202 → Feb’26 120 → Mar’26 215 → Jun’26 211

opt <200 · Sep’25–Jun’26

LDL-C

135mg/dL

Dec’25 135.4

opt <130 · Sep’25–Jun’26

Triglycerides

196mg/dL

Sep’25 54 → Nov’25 45 → Feb’26 43 → Mar’26 99.2 → Jun’26 196

opt <80 · Sep’25–Jun’26

Non-HDL

175mg/dL

Jun’26 175 (was 116–155)

opt <130 · Sep’25–Jun’26

HDL-C

36.4mg/dL

Dec’25 58 → Feb’26 73.4 → Mar’26 59.8 → Jun’26 36.4

opt >45 · Sep’25–Jun’26

VLDL

39.2mg/dL

Dec’25 9 → Feb’26 8.6 → Mar’26 19.8 → Jun’26 39.2

opt <30 · Nov’25–Jun’26

ApoB

90mg/dL

Sep’25 88 → Dec’25 90

opt <80 · Sep’25–Dec’25

ApoA1

160mg/dL

single reading

opt >140 · Dec’25

sd-LDL

5.4

Nov’25 0.6 → Feb’26 0.6 → Mar’26 1.7 → Jun’26 5.4

opt <3.5 · Nov’25–Jun’26

Blood

RBC

5.4M/µL

Nov’25 4.8 → Dec’25 5.3 → Jun’26 5.4

opt 4.5–5.5 · Sep’25–Mar’26

Hemoglobin

17.3g/dL

Nov’25 15.6 → Dec’25 16.7 → Mar’26 17.4 → Jun’26 17.3

opt 14–17 · Sep’25–Jun’26

Hematocrit

52.1%

Dec’25 50 → Feb’26 50.6 → Mar’26 52.4 → Jun’26 52.1

opt <50 · Sep’25–Jun’26

MCV

97.4fL

Nov’25 96 → Dec’25 103.7 → Mar’26 97.4

opt 80–100 · Sep’25–Mar’26

Platelets

289K/µL

Sep’25 267 → Dec’25 286 → Feb’26 277 → Mar’26 289

opt 150–300 · Sep’25–Mar’26

WBC

6.4K/µL

Dec’25 6.7 → Feb’26 8.3 → Mar’26 10 → Jun’26 6.4

opt 4–8 · Sep’25–Jun’26

Monocytes

13.8% (high)

Sep’25 9 → Feb’26 11.5 → Jun’26 13.8

Sep’25–Jun’26

Creatinine

1.3mg/dL

Nov’25 1.0 → Feb’26 1.0 → Mar’26 1.1 → Jun’26 1.3

opt 0.8–1.1 · Sep’25–Jun’26

BUN

23mg/dL

Dec’25 14 → Feb’26 20.8 → Mar’26 21.0 → Jun’26 23

opt 10–23 · Sep’25–Jun’26

eGFR

69mL/min

Dec’25 88 → Feb’26 90.7 → Mar’26 87.6 → Jun’26 69

Sep’25–Jun’26

Metabolic

Glucose

91.2mg/dL

Sep’25 77 → Dec’25 95.7 → Feb’26 91.7 → Jun’26 91.2

opt 70–95 · Sep’25–Jun’26

HbA1c

5.0%

Sep’25 5 → Dec’25 4.7 → Feb’26 5.0 → Mar’26 5.0

Sep’25–Mar’26

Uric acid

6.3mg/dL

Sep’25 5.6 → Dec’25 4.6 → Feb’26 4.9 → Mar’26 6.3

opt <5.3 · Sep’25–Mar’26

Leptin

0.5ng/mL

Sep’25 0.7 → Dec’25 0.5

opt <6 · Sep’25–Dec’25

OGTT 2-hr glucose

55mg/dL (reactive low)

single reading

opt >70 · Nov’25

Insulin

1.2µIU/mL

Sep’25 4.9 → Dec’25 1.2

opt <5 · Sep’25–Dec’25

Creatine kinase

361U/L (exercise)

Nov’25 391 → Dec’25 314 → Feb’26 374 → Jun’26 361

opt exercise-dependent · Nov’25–Jun’26

Nutrients

Ferritin

109ng/mL

Sep’25 123 → Nov’25 29 → Feb’26 50.5 → Jun’26 109

opt 80–150 · Sep’25–Jun’26

Iron saturation

23.8%

Dec’25 29 → Feb’26 38.1 → Mar’26 26.2 → Jun’26 23.8

opt 20–40 · Sep’25–Jun’26

Zinc

89mcg/dL

Sep’25 86 → Dec’25 89

opt >85 · Sep’25–Dec’25

Vitamin D

55ng/mL

Sep’25 54 → Dec’25 55

opt >50 · Sep’25–Dec’25

Immune

8-OHdG

7.5ng/mg (high-normal)

single reading

opt <10 (informational)

Rheumatoid factor

5.6IU/mL

Sep’25 10 → Feb’26 6.2 → Mar’26 7.0 → Jun’26 5.6

opt <5 · Sep’25–Jun’26

ANA

POSITIVE1:80 DFS titer

single reading

opt negative · Oct’25

Neuro

Melatonin (6-OHMS)

14.3ng/mg (low end)

single reading

opt 10–85 · Oct’25

VMA

2.7µg/mg (low end)

single reading

opt 2.5–7.5 · Oct’25

HVA

9.4µg/mg

single reading

opt 4–16 · Oct’25

Derived & composite computed from your markers

TG:HDL

5.4

optimal <2

Insulin-resistance & small-dense-LDL proxy (optimal <1.5). Skewed by the June trig spike — at your usual trig it’s ~1.4.

HOMA-IR

0.27

optimal <1.5

Fasting insulin resistance. Under 1 = excellent sensitivity.

ApoB:ApoA1

0.56

optimal <0.5

Best single CV ratio — atherogenic vs. protective particles.

BUN:Creatinine

17.8

optimal 10–20

Hydration/protein vs. renal. In-band confirms the creatinine bump is muscle, not kidney.

Free-T : E2

11.2

informational

Androgen : estrogen balance.

Cortisol slope AM:night

2.7

informational

DUTCH waking vs. night free cortisol — healthy = high morning, low night.

Vascular-risk flags

3/5

3 of 5 past optimal

Atherogenic markers past optimal: ApoB, homocysteine, hs-CRP, Lp(a), TG:HDL.

Inflammation flags

1/3

1 of 3 past optimal

How many inflammation markers are elevated. 0 = quiet immune system.

Fed from CLAUDE.md, memory/health-full.md, oura_data.md, connections.md, state-reflections.md, daily-state.md. Every marker shows its full panel history. Auto-refresh: refresh-health-command-center (daily 7:30am).

Age 43 · the rebuild target. Real wins — liver normalized and TSH went 3.05 → 2.66 → 1.29 (now optimal). Three things stand out: a genetic Lp(a) 161 (high CV risk, diet-resistant), a completed HPA-exhaustion arc (cortisol 18.4 → 5.4), and erythrocytosis with male-range hemoglobin (likely androgen-driven). Biggest gap: a full female hormone panel has never been run.

Protocol & recommendations

Chantelle’s protocol — topical T + progesterone ↗

AM2 DFH multi · gut peptides · 2 digestive enzymes · mag L-threonate · selenium · aloe · marshmallow · slippery elm · 2 pumps topical testosterone
PM3 apigenin · L-theanine · Digestzyme · mag threonate · hydroxyzine (Rx) · 0.54 progesterone · glutamine

Coming next

Review the topical T dose
Run the missing female panel
Lever Lp(a)’s modifiable load
Adrenal/HPA recovery · ferritin to 70+

On topical testosterone + progesterone — the likely source of her high total-T (0.58) and erythrocytosis (HCT 48.7). T started after her DUTCH; progesterone is recent.

Priorities & action items

1

Run the full female hormone panel (FSH/LH/AMH/free T/DUTCH)

The gap that’s never been closed — everything downstream is a guess without this.

high

2

Lp(a) 161 — drive down the modifiable load

Genetic and diet-resistant, but the surrounding CV risk load is movable.

high

3

Adrenal / HPA recovery — minerals + stress + circadian

Cortisol clearance 4.4 (severely low) + near-zero HTMA adrenal minerals.

med

4

Book a cycle-timed draw (Day 3 + Day 21)

Needed to read the female panel correctly once it’s ordered.

low

Pending tests (5) — tap to expand

FSH, LH, AMH, DHEA-S, free T
DUTCH results — locate/confirm (Nick says we have them; not in files)
Salivary cortisol ×4
GI-MAP
Repeat testosterone + HCT

Active experiments — how’s it going?

None running right now.

Goals & projections your targets, not lab ranges

Ferritin → 7044 — low for energy + thyroid conversion

Free T3 → ≥3.7TSH great now (1.29); push free T3 up

Lp(a) — monitor161, genetic, not directly movable — manage what's around it

Individual markers full history · tap to chart

Cardiovascular (genetic) — the headline, additive risk

Lp(a)

161nmol/L

single reading

opt <125 · genetic, diet-resistant

ApoB

77mg/dL

single reading

good

Total cholesterol

139mg/dL

single reading

functionally low for hormones

Adrenal / HPA — exhaustion arc complete

AM cortisol

5.4mcg/dL

Prior draw 18.4 → Latest 5.4

exhaustion arc, not acute

HTMA Na/Mg

0.10

single reading

opt higher · near-zero adrenal minerals

Female hormones — under-tested, the real gap

Testosterone

0.58(high)

single reading · Feb’25

exogenous — confirmed via DUTCH

Progesterone

4.18

single reading

low-luteal

SHBG

86.3

single reading

no female panel to compare against yet

Thyroid — 12-month turnaround

TSH

1.29mIU/L

Prior 3.05 → Latest 1.29

opt 1–2 · now optimal

Free T3

3.2pg/mL

single reading

low-normal

Age 10 · PANDAS/PANS + confirmed mold toxicity (Aspergillus). The molecular story: mycotoxins → fusaric acid blocks dopamine-β-hydroxylase → dopamine, norepinephrine and serotonin all suppressed → the OCD/anxiety loop. Two-year arc with Lauren Stone (Althea); paused April 2026 for cost, protocol continuing. June 2026: OCD substantially reduced, reconnecting with his pre-illness self. Diet: no gluten, no corn/tortillas/chips.

Protocol & recommendations

Noah’s protocol — PANS stack ↗

AMProdrome Neuro · L-lysine · mag threonate · Microbinate · Digestzyme · raw calcium · NAC · DFH multi ×2 · electrolyte gummy · Energy Bitz ×4 · fish oil · ADK
MiddayBinder Plus ×2 · Akkermansia · kids probiotics
PML-lysine · mag threonate · fish oil · Digestzyme · raw calcium · NAC · Prodrome Glia ×4 · Recovery Bitz ×4 · aloe · marshmallow · apigenin
Daily5-HTP 100mg AM / 200mg PM · L-tyrosine 100mg · no gluten/corn
SaturdayDesBio BOBA 10M × 12 weeks

Coming next

Mold treatment — binders + drainage
Candida SSR + Microbinate planned
Glutathione support
OCD therapy (Capanna-Hodge + EFT)

Priorities & action items

1

Order ASO + Anti-DNase B strep titers (La Clicsa, Playa)

Confirms the PANDAS strep trigger directly.

high

2

Retest GI-MAP + OAT

Last draw was Feb’25 — need current gut + neurotransmitter picture.

high

3

Book the kids’ La Clicsa local draw

Unlocks the strep titers + retest above.

med

4

Order GI-MAP + OAT retest kits

Rupa, once back in the US.

med

5

Start OCD therapy (Capanna-Hodge / EFT)

Runs alongside the biological protocol, not instead of it.

med

6

Complete BOBA Borrelia series (10M, weekly)

12-week Saturday series, in progress.

low

7

Re-engage Lauren when budget allows

Paused Apr 2026 for cost — protocol continuing independently.

low

Pending tests (7) — tap to expand

La Clicsa now: ASO + Anti-DNase B titers (PANDAS strep antibodies)
Mycoplasma pneumoniae IgM/IgG
Ceruloplasmin + copper + zinc
CBC+diff · hs-CRP · ferritin + iron · Vitamin D
Thyroid (TSH, Free T4, TPO) · B12/folate/homocysteine
EBV panel · CMP · ANA
GI-MAP + OAT retest (Rupa — back in the US)

Active experiments — how’s it going?

Prodrome Glia/Neuro (plasmalogens)since Mar 26

Watching: OCD + cognition, neuroinflammation

BOBA Borrelia seriessince Jun 26

Watching: OCD + neurological, Lyme homeopathic

Independent protocol (Lauren paused)since Apr 26

Watching: OCD trajectory holding without her

Goals & projections your targets, not lab ranges

Arabinose → <50yeast/fungal marker worsening 58→80

Zonulin → <175374 = leaky gut, lost Akkermansia feeds this

Individual markers full history · tap to chart

Mold (MycoTOX, Feb’25) — primary driver, retest needed

Aflatoxin M1

~16×over range

single reading · Feb’25

retest needed

Sterigmatocystin

~11.5×over range

single reading · Feb’25

retest needed

Ochratoxin A

~2.4×over range

single reading · Feb’25

retest needed

Gut (GI-MAP, Feb’25) — dysbiosis + leaky gut

Klebsiella

~10×over range

single reading · Feb’25

PANDAS trigger

Streptococcus

~6×over range

single reading · Feb’25

retest needed

Zonulin

374(2.1× over)

single reading · Feb’25

opt <175 · leaky gut

Akkermansia

absent

single reading · Feb’25

opt present

Neuro / PANS (OAT) — mold→neurotransmitter link

HVA

below mean

single reading · Feb’25

dopamine metabolite, suppressed

VMA

below mean

single reading · Feb’25

norepinephrine metabolite, suppressed

5-HIAA

below mean

single reading · Feb’25

serotonin metabolite · OCD improving, reduced Jun 26

Age 7 · gut + emotional — milder than Noah, same household exposures. Oct 2025: a severe emotional crisis traced to an antimicrobial die-off reaction on Lauren’s protocol — pulled off everything by Dec 2025. Since Jan 2026 she’s on oral BPC-157 + KPV peptides and has improved in gut and mood. MycoTOX never run despite the same mold history as Noah.

Protocol & recommendations

Willow’s protocol — BPC-157 + KPV ↗

AMAloe · marshmallow · fish oil · DFH multi · ¼ cap gut peptides · pinch glutamine
PMApigenin · aloe · marshmallow · mag threonate · fish oil · ⅓ scoop inositol

Coming next

Gentle binders + drainage
Recheck GI-MAP
Keep antimicrobials gentle — she Herxed hard last time
Confidence/safety work alongside the Noah dynamic

Trialing electrolytes. Off Lauren’s antimicrobials since Dec 2025 — BPC-157/KPV run separately.

Priorities & action items

1

Rebuild the gut barrier — restore butyrate / Akkermansia

Went from present to absent — the biggest lever behind the declining IgA.

high

2

Recheck GI-MAP — confirm the peptides are holding

BPC-157 + KPV since Jan’26 — need current numbers to confirm the trend reversed.

med

3

Book the kids’ La Clicsa local draw

Unlocks the IgA/immunoglobulin panel + GI-MAP recheck.

med

4

Schedule a GI-MAP recheck

Rupa, once back in the US.

low

Pending tests (5) — tap to expand

La Clicsa now: serum total IgA + immunoglobulins — rule out selective IgA deficiency
ASO + Anti-DNase B titers
Mycoplasma IgM/IgG · EBV panel
CBC+diff · ferritin + iron · Vitamin D · hs-CRP
GI-MAP recheck (Rupa — back in the US)

Active experiments — how’s it going?

BPC-157 + KPV peptidessince Jan 26

Watching: gut + mood

One-new-thing-per-weekongoing

Watching: any regression when adding

Goals & projections your targets, not lab ranges

Secretory IgA → >300267 and declining — gut immune defense low

Strep → <1,000persistent overgrowth, slowly coming down

Individual markers full history · tap to chart

Gut (GI-MAP, Sep’24→Aug’25) — trending wrong pre-peptides

Streptococcus

1950

Sep’24 2280 → Aug’25 1950

persistent, coming down slowly

Akkermansia

absent

Sep’24 present → Aug’25 absent

opt present

Secretory IgA

267

Sep’24 288 → Aug’25 267

opt >300 · low, declining

Zonulin

151

single reading · Aug’25

opt <175 · approaching the line

Emotional / mental — protocol-driven, resolved

Crisis status

resolved

Oct’25 crisis → improved since Jan’26

die-off reaction, not a relapse pattern

Mold — assumed exposed, same as Noah

MycoTOX

not tested

single status

status: treat, don’t test

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